Treasurehunter3754's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

78.3 kg Lost so far: 5.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

995 kcal

Fat: 32.64g | Prot: 44.96g | Carbs: 49.91g. Breakfast: Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked). Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Deli Sliced Beef Luncheon Meat. Snacks/Other: Gin and Tonic. more...

3181 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Desk Work - 1 hour, Housework - 3 hours, Standing - 3 hours, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...

Gaining 3.2 kg a Week

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Treasurehunter3754's Journal, 11 Mar 18

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Treasurehunter3754's Weight History