Weigh In record (no journal entry) for 11 March 2018
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65.9 kg
Lost so far: 31.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 43.73g | Prot: 50.85g | Carbs: 175.34g.
Breakfast: Blackberries , Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Dinner: Baked Sweetpotato (Peel Not Eaten), Tesco Finest Spanish Chorizo Ring, Green String Beans, Pepper or Hot Sauce, Onions, Chicken Breast (Skin Not Eaten), Sweet Red Peppers. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Lees Scottish Tablet, Morrisons Chocolate Ice Cream , Betty Crocker Chocolate Fudge Icing, Brownie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.8 kg a Week
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