lerochkaww's Journal, 11 Mar 18

Weigh In record (no journal entry) for 11 March 2018

86 kg Lost so far: 14.2 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

488 kcal

Fat: 8.58g | Prot: 23.69g | Carbs: 78.36g. Breakfast: Кофе с Молоком, ПП Шаурма. Lunch: Lipton Чай, ПП Шаурма. more...

2197 kcal

Exercise: Прогулка с ребёнком - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 49.7 kg a Week


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lerochkaww's Weight History