Weigh In record (no journal entry) for 11 March 2018
|
70.1 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 15.86g | Prot: 59.76g | Carbs: 30.55g.
Breakfast: BariWise Oatmeal, Kroger Half & Half , Coffee. Lunch: Silk Vanilla Unsweetened Almond Milk, BariWise Double Chocolate Pudding, Orgain Organic Superfoods. Dinner: Swanson 99% Fat Free All Natural Chicken Broth, Chicken Thigh (Skin Not Eaten). Snacks/Other: BariWise Oatmeal, Slim Jim Beef Sticks Smoked Snack. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kyah Renee's Weight History
|