Weigh In record (no journal entry) for 17 June 2012
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 22.07g | Prot: 44.49g | Carbs: 263.28g.
Breakfast: Papad, Potato, carrot, green string beans, Onion, Green chili, Tomato, Fresh Brewed Sweet Tea, Vermicelli. Lunch: vermicelli. Dinner: Roasted bengal gram, Chicken Kathi Roll, Mango. Snacks/Other: Cantaloupe. more...
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1738 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 0.5 kg a Week
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