posterchild66's Journal, 17 Jun 12

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Weigh In record (no journal entry) for 17 June 2012

98.8 kg Lost so far: 23.2 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2012:

1428 kcal

Fat: 79.77g | Prot: 78.30g | Carbs: 99.54g. Breakfast: Orange Juice, Toasted Whole Wheat Bread, Mayo, Scrambled Egg. Lunch: Blue Cheese Dressing, Chicken Taco, Buffalo Wings. more...

3686 kcal

Exercise: Desk Work - 3 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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posterchild66's Journal, 17 Jun 12

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posterchild66's Weight History