allicat1870's Journal, 16 Jun 12

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Weigh In record (no journal entry) for 16 June 2012

82.0 kg Lost so far: 3.0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2012:

1153 kcal

Fat: 29.04g | Prot: 68.35g | Carbs: 173.85g. Breakfast: mixed frozen fruit, Nutrimeal Drink Mix - Wild Strawberry. Lunch: blueberries, Nutrimeal Drink Mix - French Vanilla. Dinner: nutrimeal . Snacks/Other: cherry tomatoes, Nutrition Bar - Peanut Butter Crunch, Nutrition Bar - Oatmeal Raisin. more...

2413 kcal

Exercise: Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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allicat1870's Journal, 16 Jun 12

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