Weigh In record (no journal entry) for 10 March 2018
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87.3 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 94.82g | Prot: 312.21g | Carbs: 246.80g.
Breakfast: Cucumber (with Peel), Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, President's Choice Frozen Cranberries, Kraft Crunchy Peanut Butter, Kirkland Signature Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Whey Protein Isolate - Peanut Butter Chocolate, Greek Yogurt (Cup), Frozen Whole Blueberries, All Natural Peanut Butter, Quick Oats (3-5 Min), Basmati Rice (Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Egg, Lean Ground Beef, Boiled Potato (without Peel), Cucumber (with Peel). Snacks/Other: Body Fortress 100% Premium Whey Protein - Vanilla, Kirkland Signature Whole Almonds, PVL Iso-Gold, Greek Yogurt (Cup). more...
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Losing 2.2 kg a Week
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Irongame8's Weight History
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