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No exercise walking for me today...was planning on doing the lawn instead. Nice and hot, so the pool felt great when I finally got it all done.
Watched an old Jurassic Park movie tonight that we hadn't seen; I think it was third in the series?? Will they never learn???!! LOL!
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66.7 kg
Lost so far: 39.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 80.27g | Prot: 85.98g | Carbs: 50.16g.
Breakfast: Shady Brook Farms sweet turkey sausage, Maple Grove Farms Sugar Free Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, butter, egg. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate, Blue Diamond unsweetened vanilla almond milk, Truvia packets, cream. Dinner: NY strip steak, Wishbone ranch dressing, chia seeds (bulk), romaine, Armenian cucumber, salad toppins, Organicville non-dairy ranch dressing. Snacks/Other: 99% Fat Free All Natural Chicken Broth, roasted and salted pumpkin seeds (bulk). more...
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2289 kcal
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Exercise:
Swimming (slow) - 10 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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