pjj18's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

102.5 kg Lost so far: 6.4 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

752 kcal

Fat: 18.35g | Prot: 61.04g | Carbs: 89.85g. Breakfast: Oatmeal, Egg White. Lunch: Baked Potato (Peel Eaten), Broccoli, Egg White. Snacks/Other: Great Value Frozen Peaches, Plant Fusion Phood Chocolate Caramel, Plant Fusion Phood Chocolate Caramel, Strawberries. more...

2621 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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