deanplays's Journal, 26 Apr 10

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Forgot to change the phase I was on. On Phase III now.
Ok, so today was a steak day for me. I had a steak for dinner, and an apple for a snack. All done! Hopefully, tomorrow my weight will be back on track. :o)

106.4 kg Lost so far: 1.1 kg. Still to go: 6.6 kg. Diet followed: 100%.

View Diet Calendar, 26 April 2010:

519 kcal

Fat: 27.80g | Prot: 50.49g | Carbs: 14.64g. Dinner: Steak. Snacks/Other: Fuji Apples. more...

3364 kcal

Exercise: Driving - 1 hour, Weight Training (Intense) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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deanplays's Journal, 26 Apr 10

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