Weigh In record (no journal entry) for 10 March 2018
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111.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 44.24g | Prot: 75.67g | Carbs: 224.74g.
Breakfast: Post Shredded Wheat Original Cereal, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Crystal Geyser Natural Alpine Spring Water, Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Great Value Shredded Mozzarella Cheese, Garlic Powder, Unsalted Butter Stick, Pepperidge Farm Hot & Crusty Twin French Enriched Bread, Hungry Howie's Pizza Cheese Pizza (Large). Snacks/Other: Tortilla Corn Chips, Tea with Milk and Sugar, Crystal Geyser Natural Alpine Spring Water, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dr. Pepper Dr. Pepper (12 oz). more...
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4204 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Boxing - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 20 minutes, Racquetball - 50 minutes. more...
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Losing 0.4 kg a Week
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