Weigh In record (no journal entry) for 10 March 2018
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102.9 kg
Lost so far: 2.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 58.02g | Prot: 104.65g | Carbs: 197.67g.
Breakfast: Джемы и Варенья, Гармония Сметана 20%, Ленивые Вареники. Lunch: Рис Отварной, Уха, Сазан. Dinner: Киви, Сыробогатов Фиетта , Вареное Яйцо, Батон Нарезной. Snacks/Other: Сахар, Домик в деревне Молоко 3,5%, Яблоко Зеленое, Русский бисквит Бисквитное Пирожное. more...
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3414 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Exercise Machine - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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angela-lika23's Weight History
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