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Yay! now that summer is closer I can look forward to getting out more it isn't always below 0 now! My loosing weight plan is back on track and it is going to be great! Here's to good weather for everyone trying to get out and get active!
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76.9 kg
Lost so far: 17.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 46.34g | Prot: 53.42g | Carbs: 153.76g.
Breakfast: Tangerines (Mandarin Oranges), large coffee/tea. Lunch: Tangerines (Mandarin Oranges), Whole Wheat Bread, 1 TBSP pea butter, GF farms Carrots. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, dole country garden salad. Snacks/Other: smart pop, skor bar, reese's. more...
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2456 kcal
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Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Resting - 11 hours, Walking (slow) - 2/mph - 40 minutes. more...
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Losing 0.1 kg a Week
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