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Hollilou
Journal
10 Mar 18
Hollilou's Journal, 10 Mar 18
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Weigh In record (no journal entry) for 10 March 2018
73.0 kg
Lost so far:
8.6 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2018:
688 kcal
Fat: 23.46g | Prot: 65.25g | Carbs: 48.00g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer.
Lunch:
Skinless Chicken Breast, Olive Garden Chicken Giardino (Lunch), Olive Garden Garden-fresh Salad with Dressing.
Dinner:
Genuine Steak House Brand Chuck Tender Steak.
Snacks/Other:
Driscoll's Blackberries.
more...
1978 kcal
Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Hollilou's Weight History
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