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With all factors believed controlled for- except up 1 hour earlier,
it happens especially with my body to go up and down a little, so I'm just hanging in there and not letting a tiny gain worry me.
I know this program is a good one so I'm going to hang in there with 1200 calories 44% carbs, 25% protein and 31% fat. Sure it will be slower than last target of 1150 but why kill myself? this is the healthiest way-- slow, steady, determined--
--the motto of the day.
Also I'm afraid if I lose too fast it'll come back on again. struggle is real!
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88.1 kg
Lost so far: 24.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 43.07g | Prot: 76.48g | Carbs: 134.39g.
Breakfast: Cantaloupe (Muskmelon), Extra Large Eggs, Coffee with Skim Milk, Sesame Bagel. Lunch: Bella Terra Basil Pesto, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Publix Coho Salmon Fillets, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Publix Carrot Sticks, Publix Green Peas, Avocados. Snacks/Other: Almonds, Watermelon. more...
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2348 kcal
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Exercise:
Housework - 20 minutes, Stretching (yoga) - 6 minutes, Cooking - 15 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 17 minutes. more...
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Gaining 1.3 kg a Week
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