calavera73's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

89.3 kg Lost so far: 0.2 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

1088 kcal

Fat: 25.23g | Prot: 89.97g | Carbs: 111.08g. Breakfast: Latte, Weetabix Formelle di Frumento Integrale. Lunch: Carrefour Songino, Conad Tonno al Naturale. Dinner: Zucchine Bollite, Pane Italiano, Galbanino Galbanino . Snacks/Other: Prosecco, Yomo Yogurt Ciliegie e Amarene, Mandarino. more...

2449 kcal

Exercise: Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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calavera73's Journal, 10 Mar 18

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calavera73's Weight History