cpetersen1's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

85.2 kg Lost so far: 1.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

1171 kcal

Fat: 53.00g | Prot: 80.00g | Carbs: 54.00g. Lunch: Minute Maid Light Lemonade, Skinny Pop Popcorn (Package). Dinner: Red Lobster Coke, Outback Steakhouse Caesar Salad, Outback Steakhouse Grilled Shrimp on The Barbie, Outback Steakhouse Outback Special (9 oz). more...

2817 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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cpetersen1's Journal, 10 Mar 18

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