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09 Mar 2018
體重：108 公斤 (0)
體脂：33.6 (-0.1)
早餐：1份椰漿茄子魚咖哩
晚餐：2份泡菜燒肉
運動：無
心得：非常高興自己在駕訓班的表現還不錯，而且工作也提早完成
Weight: 238.1 lb (0)
Body fat: 33.6 (-0.1)
Breakfast: 1 serving of coconut fish curry with eggplant
Dinner: 2 servings of kimchi veggie stir-fry
Exercise: none
Feeling: very happy that I did well in my driving lesson and got work done early today
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108 kg
Lost so far: 12 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 46.84g | Prot: 49.74g | Carbs: 24.88g.
Breakfast: Coconut Oil, Silk Unsweetened Coconut Milk, Thai Kitchen Green Curry Paste, Cooked Eggplant (Fat Added in Cooking), Baked or Broiled Fish. Dinner: Chili Powder, Sesame Oil, Hansung Food Cabbage Kimchi, Firm Silken Tofu, Pork Loin (Tenderloin). more...
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3833 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours, Housework - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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