Weigh In record (no journal entry) for 10 March 2018
|
105.2 kg
Lost so far: 0.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 41.40g | Prot: 73.03g | Carbs: 219.62g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: McDonald's Hamburger, McDonald's French Fries (Kids), McDonald's Apple Slices, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Evol Butternut Squash & Sage Ravioli. Snacks/Other: Sour Patch Kids, NutriSystem Chocolatey Nougat Bar , Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Frigo Cheese Heads 100% Natural String Cheese, Oh Snap! Pickling Co. Cool Beans Pickled Green Beans, Orange. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poorflick's Weight History
|