Weigh In record (no journal entry) for 10 March 2018
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68.6 kg
Lost so far: 6.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 100.67g | Prot: 77.59g | Carbs: 117.40g.
Breakfast: Sonic Biscuit Sandwich with Sausage, Waffle House Cheese & Eggs, Denny's Bacon Strips. Lunch: Carrots, Green Smoothie, Baby Spinach, Avocados. Dinner: Baked or Broiled Salmon, Baby Spinach, Joe's Crab Shack Side Salad. Snacks/Other: Wal-Mart Gala Apple. more...
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Losing 0.2 kg a Week
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Honey Dove's Weight History
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