Treasurehunter3754's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

77.8 kg Lost so far: 6.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

596 kcal

Fat: 36.17g | Prot: 37.51g | Carbs: 29.38g. Breakfast: Boiled Egg. Lunch: Firehouse Subs Chili. Dinner: Hormel Original Pepperoni Slices, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Strawberries, Boiled Egg. more...

3040 kcal

Exercise: Cleaning - 2 hours, Washing Car - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Motorbike Riding - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Treasurehunter3754's Journal, 10 Mar 18

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Treasurehunter3754's Weight History