|
before run, 136.4 before weights and hiit
|
61.0 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 36.89g | Prot: 99.11g | Carbs: 106.10g.
Breakfast: Butterball Everyday Turkey Bacon, Great Value Stevia, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Great Value Sugar Free Cherry Drink Mix, Water, Great Value Broccoli & Cauliflower, Grilled Chicken, Sweet Potato. Dinner: Kroger Frozen Blackeye Peas, Glory Foods Turnip Greens, Sea Queen Swai Fillets, Water. Snacks/Other: Friendly Farms Greek 100 Calories - Mixed Berry, Blueberries, Glutamine Powder, Water, Water (16.9 oz), Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Muscle Provider Protein Drink Mix, Creamy Peanut Butter, Water, Apples, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
|
|
3752 kcal
|
Exercise:
Cleaning - 9 hours, Running (jogging) - 5/mph - 1 hour and 17 minutes, Weight Training (Bodybuilding) - 50 minutes, Cross Training - 25 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours. more...
|
Gaining 1.3 kg a Week
|