Weigh In record (no journal entry) for 10 March 2018
|
114.5 kg
Lost so far: 11.6 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 33.25g | Prot: 52.28g | Carbs: 208.22g.
Breakfast: Grapefruit and Orange Sections (Canned or Frozen), Watermelon , Blueberries , Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Sprouts Farmers Market Flaxseed Meal. Lunch: Stop & Shop Baby Carrots, Sunset Mini Cucumbers, Cherry Tomatoes. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, La Choy Sweet & Sour Chicken, Idahoan Foods Roasted Garlic Mashed Potatoes. Snacks/Other: Grapefruit and Orange Sections, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
|
Losing 81.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|