Weigh In record (no journal entry) for 16 June 2012
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113.9 kg
Lost so far: 4.5 kg.
Still to go: 39.0 kg.
Diet followed: Poorly.
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1192 kcal
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Fat: 37.17g | Prot: 55.67g | Carbs: 123.42g.
Breakfast: peanut butter , french vanilla creamer coffee-mate, coffee, apple. Lunch: ham sandwich. Snacks/Other: milk, coco pebbles, string cheese. more...
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Gaining 2.5 kg a Week
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