Weigh In record (no journal entry) for 10 March 2018
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91 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2847 kcal
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Fat: 66.56g | Prot: 156.70g | Carbs: 451.45g.
Breakfast: Яблоко, Банан, Nutiva Семена Чиа, Овсяная Каша на Воде. Lunch: Dr. Korner Хлебцы Рисовые, Яблоко, Яблоко, Яблоко, Банан, Груши, Грецкие Орехи, Зеленый Горошек, Сахар, Овсяная Каша на Воде, Банан, Яблоко. Dinner: Кетчуп, Приготовленная Красная Фасоль. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Weider Soy 80 + Protein, Weider Soy 80 + Protein. more...
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3449 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 36 minutes, Desk Work - 5 hours, Skating - 10/mph - 1 hour, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Nighthood's Weight History
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