Ashuri88's Journal, 09 Mar 18

Ashuri88's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2018

107.2 kg Lost so far: 4.1 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

555 kcal

Fat: 20.04g | Prot: 53.66g | Carbs: 29.72g. Breakfast: Starbucks Nitro Cold Brew (Tall). Lunch: Daiya Cheddar Style Shreds, Sargento Mozzarella Shredded Cheese, Earthbound Farm Organic Power Greens , Jennie-O 93% Lean Ground Turkey, Market Basket Spaghettios. Dinner: Starbucks Unsweetened Iced Coffee, Meat Pizza Topping, Vega Organic Protein & Greens Creamy Vanilla. more...

2650 kcal

Exercise: Squats (Legs) - 2 minutes, Walking (slow) - 2/mph - 6 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ashuri88's Weight History

View Complete History

Ashuri88's Journal, 09 Mar 18

Submit a Comment

Ashuri88's Weight History