Wrighty2005's Journal, 16 Jun 12

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2 down 103 to go!

96.6 kg Lost so far: 5.4 kg. Still to go: 46.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2012:

1298 kcal

Fat: 23.60g | Prot: 68.60g | Carbs: 215.00g. Lunch: Raisin Bran Clusters, Fat Free Skim Milk. Dinner: 12" Oven Roasted Chicken-Wheat Bread. Snacks/Other: Instant Oatmeal Cranberry Pomegranate, Pinapple Slices, York Dark Chocolate Covered Peppermint Patties, Milky Way Midnight Candy Bar (Miniatures). more...

3424 kcal

Exercise: Driving - 30 minutes, Shopping - 8 hours, Resting - 6 hours, Sleeping - 9 hours and 30 minutes. more...

Losing 19.1 kg a Week

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Wrighty2005's Weight History

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Wrighty2005's Journal, 16 Jun 12

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Wrighty2005's Weight History