Weigh In record (no journal entry) for 16 June 2012
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109.3 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 23.25g | Prot: 27.08g | Carbs: 118.37g.
Breakfast: Carnation instant breakfast, 2% milk. Lunch: dr pepper , coleslaw, peppers and onions, ketchup, bratwurst, hot dog bun. more...
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Losing 3.8 kg a Week
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Ben Lowe's Weight History
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