Weigh In record (no journal entry) for 09 March 2018
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77.8 kg
Lost so far: 12.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 111.12g | Prot: 85.90g | Carbs: 25.11g.
Breakfast: Cheddar Cheese , Fried Egg, Water , Coffee (Brewed From Grounds) . Lunch: Fat Bomb, Andy Boy Romaine Lettuce, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Tre Stelle Bocconcini. Dinner: Coffee (Brewed From Grounds) , Water , Skotidakis Feta Cheese, Spinach , Chicken Breast, Costco Quinoa Salad, Caesar Salad with Romaine. more...
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Losing 0.6 kg a Week
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