Weigh In record (no journal entry) for 09 March 2018
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75.7 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 35.25g | Prot: 111.49g | Carbs: 182.35g.
Breakfast: Bananas, Rogers Porridge Oats. Lunch: President's Choice Belgian Chocolate Biscuit Collection, Raspberries, Bananas, Liberte Greek Yogurt - Vanilla, Simply Poultry Chicken Breast. Dinner: Brown Rice (Medium-Grain, Cooked), Nordica Fat Free Cottage Cheese, Mashed Potato made with Milk (from Fresh), Broccoli, Carrots, Chicken Thigh (Skin Not Eaten). more...
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3089 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 18 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Stair Climber (Stepper) - 32 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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Losing 9.5 kg a Week
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