Alec12's Journal, 09 Mar 18

Weigh In record (no journal entry) for 09 March 2018
75.7 kg Lost so far: 29.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:
1485 kcal Fat: 35.25g | Prot: 111.49g | Carbs: 182.35g.   Breakfast: Bananas, Rogers Porridge Oats. Lunch: President's Choice Belgian Chocolate Biscuit Collection, Raspberries, Bananas, Liberte Greek Yogurt - Vanilla, Simply Poultry Chicken Breast. Dinner: Brown Rice (Medium-Grain, Cooked), Nordica Fat Free Cottage Cheese, Mashed Potato made with Milk (from Fresh), Broccoli, Carrots, Chicken Thigh (Skin Not Eaten). more...
3089 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 18 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Stair Climber (Stepper) - 32 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
Losing 9.5 kg a Week



     
 

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Alec12's Weight History


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