Weigh In record (no journal entry) for 09 March 2018
|
82.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2966 kcal
|
Fat: 118.44g | Prot: 193.99g | Carbs: 289.16g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter. Lunch: No Name All Dressed Chips, President's Choice Pub Recipe Chicken Strips, President's Choice Blue Menu Plum Sauce. Dinner: White Rice (Long-Grain, Cooked), No Name 100% Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Revolution Nutrition Whey Isolate, Cherry Pie. more...
|
|
3575 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours, Google Fit - 22 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|