allegrasi's Journal, 09 Mar 18

Weigh In record (no journal entry) for 09 March 2018

53 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 09 March 2018:

1016 kcal

Fat: 43.78g | Prot: 70.54g | Carbs: 82.46g. Lunch: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Mercimek Çorbası, Tavuk Budu. more...

1802 kcal

Exercise: Studying - 8 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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allegrasi's Weight History