Weigh In record (no journal entry) for 09 March 2018
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60.8 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 61.21g | Prot: 129.12g | Carbs: 174.45g.
Breakfast: Lemon, Water, Lipton Black Tea Bags, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Water, Great Value Broccoli & Cauliflower, Sweet Potato, Grilled Chicken, Unsweetened Iced Tea. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Captain D's Hush Puppies, Captain D's Seasoned Rice, Captain D's Broccoli, Captain D's Side Salad, Captain D's Grilled White Fish Fillet. Snacks/Other: Blueberries, Friendly Farms Greek 100 Calories - Mixed Berry, Grilled Chicken, Sweet Potato, Muscle Provider Protein Drink Mix, Creamy Peanut Butter, Water, Apples, Sweetener (Packet), Coffee, Natural Almonds. more...
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Gaining 0.6 kg a Week
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CEMorris's Weight History
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