Weigh In record (no journal entry) for 09 March 2018
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86.3 kg
Lost so far: 4.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 79.77g | Prot: 67.21g | Carbs: 172.48g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Milton's Baking Company Squaw Bread, Egg. Lunch: Peaches , Sweet 2 Eat Peaches, Fritos Original Corn Chips, Ham Sandwich with Spread. Dinner: Safeway Red Baby Potatoes, Del Monte Canned Corn, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Skippy Creamy Peanut Butter, Peanut Butter, Graham Crackers, Nabisco Honey Maid Graham Crackers, Delta Lightly Salted Peanuts. more...
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2674 kcal
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Exercise:
Spinning - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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