95bbk's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

81.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 March 2018:

1392 kcal

Fat: 38.25g | Prot: 82.46g | Carbs: 180.20g. Breakfast: 黑咖啡, 漢堡包或熱狗麵包//Salmon sandwich. Lunch: 菠菜, 滷蛋, 豆腐乾, 元廚油雞腿, 白米. Dinner: 7-11 番茄蛋包飯//韓式烤雞飯. Snacks/Other: 雞肉湯飯, 亞洲梨. more...

1995 kcal

Exercise: Sleeping - 6 hours and 20 minutes, Resting - 17 hours and 40 minutes. more...

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95bbk's Journal, 09 Mar 18

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