Weigh In record (no journal entry) for 09 March 2018
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128.4 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 52.37g | Prot: 144.35g | Carbs: 172.38g.
Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Honeycrisp Apples, Mission Soft Taco Flour Tortillas (Medium), Baby Spinach, Kraft Miracle Whip Light Dressing, Mt. Olive Deli Style Bread & Butter Relish, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Fresh & Easy Seafood Cocktail Sauce, Fried Battered Haddock, Schwebel's Light Hot Dog Buns 97% Fat Free. Snacks/Other: Bison Fat Free Cottage Cheese, Metamucil Sugar Free Metamucil. more...
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3147 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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larryb53's Weight History
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