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I was worried about not doing any kind of exercise, as I have been under the weather. I drank a lot of hot tea and ate clean. It paid off, only .2 lbs to go! My daughter was so sweet and brought home my favorite sandwich yesterday. I sat and stared at it in the fridge debating. I wasn't exercising, so carbs like that just are not on the menu...but...she got it for me. So, I compromised and ate about 1/3 of it and sent the rest today in the Mr.'s lunch.
Feeling a bit better today. Everything I am reading says it's ok to do some moderate exercise if your symptoms are above the neck, so I plan to get a light workout in this afternoon. Hoping I can get the Mr. to join. We were watching tv last night and were shocked to see that Bob Harper had a heart attack. Heart disease runs in my husband's family and I have been begging him to get a physical but one can only nag so much.
I hope you all have a great weekend.
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56.8 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 56.51g | Prot: 73.72g | Carbs: 112.21g.
Breakfast: Pesto Sauce, Tomatoes, Calavo Avocado, Whole Wheat Bread (Commercial), Fried Egg. Lunch: Celery, Skinless Chicken Breast, Jason's Deli Red Bell Pepper Ring, Great Value Romaine Lettuce. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Cauliflower, Jimmy Dean Premium Pork Regular Sausage, Cooked Green Cabbage. Snacks/Other: Peanut Butter, Taylor Farms Celery Sticks, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Spicy Tuna Rolls. more...
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1624 kcal
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Exercise:
Hula Hoop - 8 minutes, Cross Training - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
If he's not very active or physical maybe "trick" him into a fun activity that involves some jumping around or exercise .. like a bowling night ? Great fun, get friends to come with.. and basically you're up standing and throwing weights around.. or as a couple do a dance class? If you add those in couple of times a week it would help ..
09 Mar 18 by member: Bandraid
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Thanks @Bandraid, great ideas. He works (and stresses) a lot. It's tough to get him to go out after work. We do have a Wii though, I will try to talk him into some boxing or bowling on that tonight. We have a friend that owns an old deserted resort and it needs work, they ask us to help and when we are there he does quite a bit of physical activity. I'm looking forward to the weather getting better, so we can get out there again.
09 Mar 18 by member: Peasy3
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Feel better soon, Peasy. What a great idea, Bandraid, bowling can be a great night and loads of laughs.
09 Mar 18 by member: Phooka
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09 Mar 18 by member: Gardenia.aa91
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09 Mar 18 by member: Gingerk65
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Good plan, and it worked!
09 Mar 18 by member: TomLong
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