Weigh In record (no journal entry) for 09 March 2018
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159.2 kg
Lost so far: 90.3 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 44.82g | Prot: 69.14g | Carbs: 166.88g.
Breakfast: Great Value Oatmeal, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer, Equate Sugar Free Fiber Powder. Lunch: Onions, Radishes, Yellow Summer Squash, Carrots. Dinner: Jimmy John's #16 Club Lulu. Snacks/Other: Quest Chocolate Brownie Protein Bar, Tap Water, Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Tap Water. more...
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5985 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Housework - 30 minutes, Sitting - 7 hours, Standing - 4 hours, Cooking - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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