Weigh In record (no journal entry) for 16 June 2012
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131.1 kg
Lost so far: 7.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 105.12g | Prot: 120.00g | Carbs: 400.92g.
Breakfast: Grilled Cheese Sandwich, Ketchup, Kaiser Roll, Deep Fried Potato French Fries (from Frozen). Lunch: 6" Double Subway Melt (with Cheese), Diet Snapple Peach Iced Tea, Diet Coke (Can), Fresh Fruit Salad. Dinner: General Tso's Chicken, Light Lemonade, Miso Salad Dressing, Sushi with Vegetables, 6" Double Subway Melt (with Cheese), Lemon-Lime Soda. Snacks/Other: Veggie Straws, Coffee, Raspberries, Soy Milk, Diet Coke (Can). more...
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Losing 1.1 kg a Week
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me,myselfandi's Weight History
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