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5.0%
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 65.50g | Prot: 204.00g | Carbs: 240.00g.
Breakfast: Big 100 Colossal - Peanut Butter Caramel Crunch, Big 100 Colossal - Chocolate Toasted Almond. Lunch: Spicy Brown Mustard, 98% Fat Free Hot Dogs, Light Wheat Bread, Simply Jif Creamy Peanut Butter, Sugar Free Jam, Maximum CLA. Dinner: Chunk Light Tuna, Egg Beaters - Original, Simply Jif Creamy Peanut Butter, Sugar Free Jam, Light Wheat Bread. Snacks/Other: Chocolate Deluxe High Protein Bar, Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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2700 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Yard Work (gardening) - 1 hour, Sitting - 1 hour and 30 minutes, Standing - 11 hours and 2 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 20 minutes. more...
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Gaining 1.0 kg a Week
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