stolfat's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

84 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

1166 kcal

Fat: 54.90g | Prot: 93.67g | Carbs: 71.19g. Breakfast: ESN Designer Whey Protein - Hazelnut, Milch 1,5%. Lunch: Nutella Nutella, Weißer Reis (Langkorn), Aldi Norwegisches Lachsfilet mit Haut. Snacks/Other: Laru Gänseschmalz, Ei, Schwarz Cranz Hähnchenbrustfilet. more...