Weigh In record (no journal entry) for 09 March 2018
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 62.76g | Prot: 105.91g | Carbs: 299.72g.
Breakfast: Груши, Банан, Замороженная Вишня, Овсяная Каша на Воде. Lunch: Креветки (Вареные или на Пару), Тыквенный Суп, Оливковое Масло, Пицца Домашняя, Банан. Snacks/Other: Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey. more...
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3456 kcal
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Exercise:
Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour and 36 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nighthood's Weight History
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