Ashuri88's Journal, 08 Mar 18

Ashuri88's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 March 2018

108.5 kg Lost so far: 2.9 kg. Still to go: 35.9 kg. Diet followed: 100%.

View Diet Calendar, 08 March 2018:

611 kcal

Fat: 11.05g | Prot: 86.70g | Carbs: 46.95g. Breakfast: Vega Organic Protein & Greens Creamy Vanilla, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Simple Truth Power Greens, Cucumber (with Peel). Dinner: Vega Protein & Greens Chocolate, Vega Organic Protein & Greens Creamy Vanilla. Snacks/Other: Gala Apples. more...

2654 kcal

Exercise: Walking (slow) - 2/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ashuri88's Weight History

View Complete History

Ashuri88's Journal, 08 Mar 18

Submit a Comment

Ashuri88's Weight History