Weigh In record (no journal entry) for 08 March 2018
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90.7 kg
Lost so far: 24.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 54.68g | Prot: 68.78g | Carbs: 186.02g.
Breakfast: Corn Muffins , Mozzarella Cheese (Whole Milk) , Deli Sliced Ham, Scrambled Egg (Whole, Cooked) , Arnold Country White Bread. Dinner: Guerrero Tostadas, Wegmans Original Saltines, Light Mayonnaise , StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Corn Muffins , Keebler Sandies Pecan Shortbread Cookies. more...
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steady weight
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chismos36's Weight History
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