Weigh In record (no journal entry) for 08 March 2018
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87.5 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 51.46g | Prot: 59.69g | Carbs: 100.40g.
Breakfast: Butter Sauce, Naturegg Eggs, Egg, Beef Salami, Mission Flour Tortillas (Fajita Size), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Wendy's Sweet Potato Fries, Chicken Thigh (Skin Not Eaten). Dinner: French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Del Monte Canned Corn, Lettuce Salad with Assorted Vegetables, Kroger Boneless Skinless Chicken Thighs. more...
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2721 kcal
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Exercise:
Spinning - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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