Weigh In record (no journal entry) for 08 March 2018
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156.1 kg
Lost so far: 23.8 kg.
Still to go: 81.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 108.60g | Prot: 113.61g | Carbs: 13.19g.
Breakfast: Pecan Nuts, Kroger Heavy Whipping Cream, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter. Lunch: Market Pantry Finely Shredded Parmesan & Asiago Cheese, Chicken Wing (Skin Eaten). more...
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Losing 3.2 kg a Week
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Lepardldy's Weight History
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