rosio19's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

53.9 kg Lost so far: 36.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

2290 kcal

Fat: 119.17g | Prot: 151.57g | Carbs: 156.85g. Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Hershey's Milk Chocolate Bar, McDonald's McChicken (No Mayo), Almonds , Oranges . Dinner: Skinless Chicken Breast. Snacks/Other: Corn Tortilla, Cheetos Crunchy Flamin' Hot, Mission Avocado, Mozzarella Cheese, Meat. more...

1512 kcal

Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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rosio19's Journal, 08 Mar 18

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rosio19's Weight History