Weigh In record (no journal entry) for 08 March 2018
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99.1 kg
Lost so far: 0.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 19.00g | Prot: 36.00g | Carbs: 10.00g.
Breakfast: Premier Protein premier protein cookies n cream shake. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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Losing 0.6 kg a Week
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