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after bkfast
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60.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 80.89g | Prot: 133.05g | Carbs: 149.18g.
Breakfast: Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Olive Garden Italian Salad Dressing, Mixed Salad Greens, Sweet Potato, Cooked Green String Beans (Fat Added in Cooking), Outback Steakhouse Gold Coast Coconut Shrimp. Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Water, Great Value Sugar Free Cherry Drink Mix, Sea Queen Swai Fillets. Snacks/Other: Glutamine Powder, Water, Bananas, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Grilled Chicken, Sweet Potato, Beyond Raw Ravage - Fruit Punch, Water, Muscle Provider Protein Drink Mix, Creamy Peanut Butter, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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1951 kcal
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Exercise:
Cross Training - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Gaining 1.9 kg a Week
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CEMorris's Weight History
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